Chapter 5: Lockdown "X" or Lockup "✔"

I never thought I'd be writing to you whilst being in a state of "Lockdown". Never. The COVID-19 virus has caused mayhem to our everyday lives and society as we know it will undoubtedly change forever.

Chapter 4: The World’s Greatest Workout So.. Setting goals - check Positive hope to habit mindset developed - check Support network gathered - check What happens now then?

  Chapter 3: The Support Network   In the famous words once used by The Beatles “Oh, I get by with a little help from my friends Mm, I get high with a little help from my friends Mm, gonna try with a little help from my friends”   ......well maybe ignore the second line... but I believe the rest is very relevant to the third chapter of our blog.  We all do need a little help from time to time. As I’ve previously touched on, having a positive support network is vital to achieving goals, whether they are fitness...

Chapter 2: The Hope to Habit Mindset Last week I ran a giveaway on Facebook that offered a “6 Week – Home Workout Training Plan” to anyone who followed the specific instructions I had set by which to obtain one. Within the first 24 hours I had pinged out 110 emails, and within 7 days I had sent 208 emails in total. What a response!  But do I expect the 208 people who received the plan to finish it, or maybe even start it? Truth being told - I’m not so sure... Many people have the idea and the initial...

Hello! I’m Matty and welcome to my first blog. I’ve been toying with the idea of writing blogs for quite some time now and with the help of my grammar police partner Jolene, I’m finally here to try it out.